News

Not sure whether a treadmill, bike, or elliptical is the right choice for your home workouts? This guide helps readers navigate the decision by comparing the best cardio equipment for home gyms. It breaks down the benefits and trade-offs of each machine, including space, cost, joint impact, and workout style.

You don’t need to spend a fortune to get in shape at home. This blog post guides you step-by-step through building a budget home gym with affordable essentials like resistance bands, adjustable dumbbells, and compact benches. You’ll also learn money-saving tips like checking closeout deals and buying used gear. Designed for beginners, it shows how to prioritize versatile equipment and make the most of small spaces.

Fray Fitness has extended its Memorial Day Veterans Giveaway to June 30, giving individuals more time to nominate veteran organizations for a chance to win a fully equipped Savage Series Rig. This blog explains the purpose of the giveaway, details the included equipment, walks readers through the nomination process, and highlights Fray Fitness’s mission to give back to those who served.

Equipping a successful commercial gym means choosing the right blend of strength, cardio, and functional gear to meet diverse training needs. This guide highlights 10 key pieces of equipment—including racks, barbells, machines, and flooring—that form the foundation of a modern, high-performing fitness facility. With quality selections from Fray Fitness, gym owners can create a safe, versatile space that appeals to beginners and athletes alike.

Designing a home gym starts with investing in a few key pieces that maximize versatility and long-term results. This guide outlines the must-have equipment for strength-focused setups, including a power rack, Olympic barbell with plates, bench, dumbbells, and storage. Whether you're working with a spare room or garage, these essentials help create a functional and personalized training space.

Choosing the right weight plates is essential for any strength training setup. Bumper plates offer safety, noise control, and protection for your equipment, making them perfect for dynamic training and Olympic lifts. Cast iron plates provide a compact, cost-effective solution for heavy strength training—this guide helps you choose based on space, goals, and budget.

Choosing between a Smith machine and a power rack depends on your training goals, space, and lifting preferences. The Smith machine offers guided movement and built-in safety, ideal for isolation and solo training, while the power rack provides greater versatility, freedom, and long-term strength potential. This guide explores both options to help you build a home gym setup that aligns with your fitness journey.

Looking to upgrade your home gym? A squat stand for total gym setups offers unmatched strength, versatility, and space efficiency. Discover why this compact powerhouse is a smart choice for serious lifters training at home.

Enhance your workouts with versatile cable attachments for gym equipment, targeting specific muscles and adding variety. Understanding each attachment's function allows you to tailor exercises to your fitness goals, ensuring balanced muscle development and preventing plateaus. Incorporating these tools can transform your training sessions, leading to more effective and engaging workouts.

Is morning or evening the best time to work out? It all comes down to your goals, energy, and schedulefat loss and routine building may favor the morning, while strength and performance often peak at night. This guide breaks down both benefits and shows how Fray Fitness helps you train consistently, no matter the hour.

Are kettlebell swings good? Absolutely—they’re a powerhouse move that builds strength, boosts cardio, and targets key muscle groups. Discover why kettlebell swings are worth the hype and how to perform them safely for lasting results.

Weightlifting is often misunderstood, leading to myths that deter individuals from incorporating it into their fitness routine. Many fear excessive bulk, believe it's unsafe for older adults, or assume it's only for men. However, strength training offers benefits for all ages and body types, from improved metabolism to increased bone density. Understanding the truth behind these misconceptions empowers individuals to train smarter and achieve their fitness goals. With expert-backed insights and Fray Fitness’ durable equipment, weightlifting can be a safe, effective, and essential part of any workout plan.

Fray Fitness offers durable and versatile strength equipment for effective home workouts. Build a powerful home gym with quality racks, barbells, and benches.

Regular weightlifting equipment maintenance is essential for safety, performance, and cost savings. By implementing daily, weekly, and monthly cleaning and inspection routines, you can extend the lifespan of your gym gear while preventing wear and tear. Proper care, timely lubrication, and knowing when to replace outdated equipment ensure a safe, efficient, and long-lasting workout environment.

Designing a home gym in a small space requires smart equipment choices, efficient storage, and a well-planned layout. Multi-functional fitness tools and space-saving solutions can help create an effective workout area. Start small and gradually build a personalized gym that fits your fitness goals.

Barbells are essential for unlocking strength gains, from deadlifts to Olympic lifts. Choosing the right bar hinges on material, weight capacity, and grip design. Compare options like hex traps, powerlifting bars, and versatile Olympic models to match your goals.

Dumbbells are a versatile cornerstone of fitness, ideal for building strength, improving balance, and tailoring workouts to any skill level. From adjustable sets for space-saving convenience to durable rubber hex designs for heavy lifting, choosing the right type depends on your goals and space. Prioritize weight range, material quality, and budget to invest in a set that grows with your fitness journey.

A combo rack is the ultimate space-saving fitness solution, combining a power rack, cable machine, and bench press into one versatile unit. Its adjustable features and sturdy design make it ideal for all fitness levels, ensuring safe, effective workouts that grow with your progress.

A functional trainer is a versatile, space-saving fitness tool that enables full-body workouts, mimicking real-life movements to improve strength, balance, and coordination. With adjustable resistance and customizable exercises, it’s perfect for all fitness levels and a long-term investment for your home gym.